Valerian is a perennial plant that can reach 4 feet in height. It has hollow stems and white or reddish flowers that bloom every summer. Most of the valerian used medicinally is grown on farms. Valerian can be used as tea. Valerian Root Tea is best known for its calming effect, Valerian Root Tea is used in connection with insomnia, nervousness and related conditions including anxiety, nervous restlessness, anxiety-induced headache or upset stomach. It has also been used in connection with depression, attention deficit hyperactivity disorder (ADHD), epilepsy, and migraines. However, no clinical evidence substantiates its effectiveness for these conditions. Valerian Root Tea also appears to be useful in relieving menopausal symptoms and menstrual discomfort. Valerian Root Tea by Alvita Tea.
For more information: Valerian Root Tea
Source: Herbal Remedies Info
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